The Savor Fast
What is Savor? A 7 day Fast & Creative Menu
Time: Sunday 3pm - Saturday 3pm
This fast is a practice of meeting our life as it is, with gratitude and presence.
It asks us to notice the beauty already here instead of chasing more. The fast includes four loving limits listed below and a creative menu of daily practices designed to guide us back to what truly nourishes.
The goal is practicing contentment right where we are, in who we are.
Loving Limits
No Sugar
Non Digital Daily Walk
Social Media Limit
Withhold Judgment
Creative Menu
Instructions: Complete (1) Breakfast, (1 ) Lunch, (1 ) Dinner every day from the List Below.
breakfast by 11am
Morning Pages - Journal 10 minutes without stopping
Mirror - Sit in the mirror and speak kind words
Stretch - Stretch your body
Breathe - 10 min breath work
Pray - Pray for yourself and someone else
Gratitude Walk - Walk and express gratitude
lunch by 3pm
Write - List 30 things your grateful for
Call - Call 2 people and affirm them
Share- Share a lesson you have learned
Hug- Offer two people hugs
Clean- Clean or organize your space
Say No- Set and share a clear boundary with someone.
Visualizer - Visualize your perfect day
dinner by 9pm
Evening Walk- Evening walk with yourself, friend or family.
Boredom - Quietly Sit with yourself for 30 min.
No Music, Books, writing, or external distractions.
Cook - cook or bake something new
Write- Write A Letter to a Friend or Family Member.
Mail it to them.
Hobby - Try A New Hobby for the first time.
Declutter- Find 5-10 items in your home to giveaway!
It can be anything literally.
Play - Take yourself on a playdate!
desert ( optional )
complete one by end of fast
6 Hour Silence
6 hours Noble Silence
No Phone, Books, Podcast
Music, Talking
24 Hour Non Digital
Spend 24 Hours without any digital entertainment. No phone, Tablet, TV, Podcast.